According to the research by yoga journal, a number of seniors ages 60 and above practice yoga to keep themselves fit and healthy. Practicing yoga gives many benefits to all age groups even seniors can enjoy the benefits offered by senior yoga classes. Vinyasa yoga north shore Sydney yoga classes are specially designed for seniors.
Features of senior yoga classes:
the beginning session of senior yoga classes is similar to the general yoga class. Still, there are some differences in senior yoga classes.
In senior yoga classes, yoga postures are planned according to the seniors, so that they can work on their physical abilities. These postures focus on building strength in seniors. Senior yoga classes give extra time for warming up and for meditation.
Benefits of senior yoga classes:
Seniors can get many benefits from these classes. Senior yoga Sydney offers different class timings according to seniors requirements. The yoga trainers transform yoga poses according to seniors health conditions.
Some yoga postures help the practitioner to improve flexibility in seniors and some are designed to make seniors body stiff. Some seniors are suffering from depression, these exercises also help to reduce depression and stress level.
Practicing these exercises help you to reduce ageing problem like back pain, blood pressure, bone weakness, cholesterol level, blood sugar level. These exercises also help to reduce heart diseases, strokes, diabetes and weight problems.
Types of postures designed for seniors:
Comprise backward, forward bends, twists, corpse postures, cross-legged postures and mountain postures are few basic postures designed by the yoga trainer, especially for the seniors.
In senior yoga classes, there are some poses that are too difficult to do for seniors. So it is recommended to every senior to consult with a doctor before joining senior yoga classes. Join yoga classes if your body is capable to do yoga postures. Instead of practicing yoga on the floor seniors should use the chair.
So, join senior yoga classes that have expert trainers. Visit this Link to get beginning tips on yoga.